resilience

Behavioral Health Resources for COVID-19

Army medical staff having a staff meeting in an ICU
As research at WRAIR progresses to prevent, detect and treat COVID-19 infection, it is also important to recognize the significant behavioral health toll brought upon by this crisis. WRAIR is working in concert with the U.S. Army Medical Research and Development Command as part of the whole of United States government response to overcome the disease. This impact can be felt in a wide range of diverse groups: medical care providers on the front lines, struggling to cope with the influx of new cases; leaders trying to maintain morale and productivity in dispersed teams; workers struggling to adapt to the new realities of teleworking from home or individuals concerned about the health and safety of themselves and their families amidst the outbreak. Building on decades of experience in the field of sleep and performance, psychiatry, neuroscience and more, WRAIR scientists developed a range of checklists and other resources to help support behavioral health and well-being.

Alone, Together: Coping with Isolation and COVID-19

Service Member working from home on their couch
The bonds we build between co-workers, family and friends are critical to high-performing teams. Yet working closely with others conflicts with the central tenet of preventing the COVID-19 pandemic: the concept of “social distancing.” Steps like keeping connected, looking out for others, using more than email or more can help preserve mental health as we take steps like social distancing, regularly washing hands for twenty seconds and getting a full night’s sleep to stay safe from COVID-19.