sleep and performance

Sleep Resources

Soldiers receive night fire missions in support of operations
Sleep is ammunition for the brain. All Soldiers need to be physically and psychologically strong and resilient. This is especially true of those Soldiers who operate at the “tip of the spear” as members of small teams in far-forward environments where the OPTEMPO is high, the margin for error is small, and the ability to access support functions (e.g., air support, evacuations, reinforcements) is lacking. The necessity for Soldier performance during nocturnal operations introduces an additional challenges for maintaining Soldier lethality. Ironically, although sleep is critical for sustaining military performance and effectiveness under such conditions, sleep loss is all but inevitable under such conditions. Sleep is also armor for the brain. Research shows that the more sleep that military personnel obtain, the better they perform and the less vulnerable they are to development of mental disorders like PTSD and depression. An emerging body of research also suggests that good sleep is linked to the body's ability to prevent and overcome infectious disease, further underscoring its importance to overall health.

Phone Application, 2B-Alert, Helps Plan Sleep for Maximum Performance

Soldiers receive night fire missions in support of operations
The high-quality, mentally tough Soldiers the Army requires must be able to operate in small, highly effective teams in far-forward environments, often without access to air support, evacuation and other capabilities. They must be able to remain lethal for extended periods of time otherwise they risk becoming a liability to themselves and their teammates. One of the most critical components of a maximized human performance is sleep—but fighting cannot reasonably be expected to stop to accommodate a full night’s sleep. The 2B-Alert app makes rapid, personalized recommendations around their sleep habits to support the far-forward Soldier and minimize the danger of sleep loss to themselves and their teammates.